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BAND-RESISTED
STEP UP-TO-HK
Superset with:
1
35
GOAT-BAG
WIDE-STANCE RDL
12-15
3x
3
35
GOBLET
HEEL-ELEVATED 3-PT. SQUAT (HOLD)
(:15)/e
3x
35
Generate
Generate
551522
1
35
%
of Max
Set 1
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Download
Download
Download
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Chat
Setup
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02.45
BUTT STUFF
Week 1
Day 3
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