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GOAT-BAG
WIDE-STANCE RDL
Superset with:
2
35
BAND-RESISTED
STEP UP-TO-HK
8/e
3x
3
35
GOBLET
HEEL-ELEVATED 3-PT. SQUAT (HOLD)
(:15)/e
3x
35
Generate
Generate
551522
1
35
%
of Max
Set 1
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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Download
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02.45
BUTT STUFF
Week 1
Day 3
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