top of page
Cloud
overview.png

Teams Preview

551522

00:00:00

Session ID

split-screen.png
teams icon_edited.jpg

0

home
money ey.gif
black%20x_edited.png

DAILY W.U.

magnify.webp

1x

Wt.

Warm Up

1

STANDING

SEAL JACKS

15

Y

weight select icon_edited.png

Warm Up

2

STANDING

PRISONER SQUAT

10

Y

weight select icon_edited.png

Warm Up

3

HIGH PLANK

SHOULDER TAPS

12/e

Y

weight select icon_edited.png

Warm Up

4

QUADRUPED

BIRD DOG

8/e

Y

weight select icon_edited.png

Warm Up

5

BAND-STRETCH

HIP-FLEXOR

(:45)/e

Y

weight select icon_edited.png

Warm Up

6

STANDING

ALT. HK PULL

8-12/e

Y

weight select icon_edited.png

Warm Up

7

STANDING

HIP POP-UPS

10

Y

weight select icon_edited.png

Warm Up

8

STANDING

CROSSOVER ARM STRETCH

(:30)/e

Y

weight select icon_edited.png

Warm Up

PRE-GEN.

1x

magnify.webp

Wt.

Warm Up

FOAM-ROLL

1

(1:00)

IT-BAND

0

weight select icon_edited.png

Warm Up

FOAM-ROLL

2

(1:00)

GLUTES

0

weight select icon_edited.png

Warm Up

FOAM-ROLL

3

(1:00)

QUADS

0

weight select icon_edited.png

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

DUMBBELL

BENCH PRESS

8-12

0.17

weight select icon_edited.png

Warm Up

2

MED-BALL

FULL SLAM

15

0.05

weight select icon_edited.png

Warm Up

3

STANDING

VERTICAL JUMP (STICK LANDING)

8

0

weight select icon_edited.png

Warm Up

ROUND 2

3x

magnify.webp

Wt.

Warm Up

1

MINI-BAND

GLUTE BRIDGE ABDUCTION

12-15

0

weight select icon_edited.png

Warm Up

2

FLOOR

SIDE-PLANK REACH THRU

8/e

0

weight select icon_edited.png

Warm Up

3

BAND-RESISTED

SEATED PULLDOWN

8-12

0

weight select icon_edited.png

Warm Up

CHALLENGE

3x

magnify.webp

Wt.

Warm Up

1

STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

5

(:15)

weight select icon_edited.png

Warm Up

...

...

magnify.webp

Wt.

Warm Up

3x

Warm Up

...

Warm Up

Page Connected

PROFORM_LOGO_PNG.png

Tyke-Squad

Week 1

Day 3

banner ad gif.gif

Start

Announcement

Submissions

Complete

bottom of page