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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 1
Superset the following exercises
Ai Generated Text...
NEXT:
ROUND 2
1
35
MINI-BAND
GLUTE BRIDGE ABDUCTION
3x
12-15
2
35
FLOOR
SIDE-PLANK REACH THRU
3x
8/e
3
35
BAND-RESISTED
SEATED PULLDOWN
3x
8-12
551522
Setup
00:00
WK 1: TOTAL BODY
Week 1
Day 3
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