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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
DAILY W.U.
Complete the following warm-up sets in order
Ai Generated Text...
NEXT:
PRE-GEN.
1
35
FOAM-ROLL
IT-BAND
1x
(1:00)
2
35
FOAM-ROLL
GLUTES
1x
(1:00)
3
35
FOAM-ROLL
QUADS
1x
(1:00)
551522
Setup
00:00
WK 1: LOWER BODY
Week 1
Day 2
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