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Teams Preview

551522

00:00:00

Session ID

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0

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DAILY W.U.

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1x

Wt.

Warm Up

1

STANDING

SEAL JACKS

15

Y

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2

STANDING

PRISONER SQUAT

10

Y

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3

HIGH PLANK

SHOULDER TAPS

12/e

Y

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4

QUADRUPED

BIRD DOG

8/e

Y

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5

BAND-STRETCH

HIP-FLEXOR

(:45)/e

Y

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6

STANDING

ALT. HK PULL

8-12/e

Y

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7

STANDING

HIP POP-UPS

10

Y

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8

STANDING

CROSSOVER ARM STRETCH

(:30)/e

Y

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PRE-GEN.

1x

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FOAM-ROLL

1

(1:00)

IT-BAND

0

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FOAM-ROLL

2

(1:00)

GLUTES

0

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FOAM-ROLL

3

(1:00)

QUADS

0

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ROUND 1

3x

Wt.

Warm Up

1

VIPER-X

LOW-ROW

15

0

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2

DUMBBELL

STANDING OVERHEAD PRESS

10

0.13

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3

PLATE-LOADED

BENCH DIPS

12-15

0

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ROUND 2

3x

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1

DUMBBELL

FRONT-TO-LATERAL RAISE

8

0.1

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Warm Up

2

BAND-RESISTED

TRICEP EXTENSION

15-20

0

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3

MED-BALL

ISO-LATERAL WALL THRUST

6-8

0.06

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CHALLENGE

3x

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1

C2 SKI-ERG

SKI (MAX EFF.)

6

100m

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...

...

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3x

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...

Warm Up

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