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35
1
35
*****
**** ****
...
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1
35
*****
**** ****
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1
35
*****
**** ****
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35
lbs
35
lbs
35
lbs
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35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
PRE-GEN.
Complete the following pre-gen. exercises in order
Ai Generated Text...
NEXT:
ROUND 1
1
35
VIPER-X
LOW-ROW
3x
15
2
35
DUMBBELL
STANDING OVERHEAD PRESS
3x
10
3
35
PLATE-LOADED
BENCH DIPS
3x
12-15
551522
Setup
00:00
WK 1: UPPER BODY
Week 1
Day 1
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