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*****

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35

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35

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lbs

5

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551522

Round 2

Superset the following exercises

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NEXT:

OT

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DUMBBELL

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BICEP CURL (WORK-THE-RACK)

3x

5x5

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PLATE-LOADED

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SIT UP

3x

15-20

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551522

Setup

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Lower Body

Week 1

Day 2

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