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551522

00:00:00

Session ID

0

Sessions Already Open...

ROUND 1

1x

Wt.

Warm Up

1

MINI-BAND

SIDE-BRIDGE CLAMSHELL

8/e

Y

Classics

Warm Up

2

GOAT-BAG

GLUTE BRIDGE

15

Y

Classics

Warm Up

3

PARTNER-RESISTED

BUTTERFLY (5-CT. ECC.)

6-8

Y

Classics

Warm Up

4

BOX

SL DEPTH SQUAT

8/e

Y

Classics

Warm Up

5

BAND-RESISTED

TKE/QUAD EXTENSION

12-15/e

Y

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

BARBELL

1

12,8..

BOX SQUAT (5-CT. ECC.)

0.5

Classics

Warm Up

ARC/ELLIPTICAL

2

(:60)

RUN (50% EFF.)

0

Classics

Warm Up

DB/KETTLE-BELL

3

6-8/e

BULG. SPLIT-SQUAT

0.13

Classics

Warm Up

BOX

4

3-5

STEP-OFF LANDING

0

Classics

Warm Up

HAM CURL MACHINE

5

8/e

HAM CURL (SL-ECC.)

0.18

Classics

Warm Up

ROUND 3

1x

Wt.

Warm Up

1

GOAT-BAG

WIDE-STANCE RDL

12-15

0.08

Classics

Warm Up

2

MED-BALL

SQUAT-REACH PROGRESSION

3/e

0

Classics

Warm Up

3

SELECTORIZED

SL LEG PRESS

6-8/e

0.51

Classics

Warm Up

4

QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

15,10

0.17

Classics

Warm Up

5

STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

(:15)

0

Classics

Warm Up

ROUND 4

1x

Wt.

Warm Up

1

PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

8

0

Classics

Warm Up

2

BAND-RESISTED

SL HK ISO-HOLD

(:20)/e

0

Classics

Warm Up

3

CABLE

BACK EXT. (ROPE)

12-15

0.21

Classics

Warm Up

4

GOBLET

HEEL-ELEVATED 3-PT. SQUAT (HOLD)

(:15)/e

0.17

Classics

Warm Up

5

BALANCE-PAD

SL RDL

8/e

0

Classics

Warm Up

RE-GEN

1x

Wt.

Warm Up

1

FOAM-ROLL

GLUTES

0

(:30)/e

Classics

Warm Up

2

FOAM-ROLL

HAMSTRINGS

0

(:30)/e

Classics

Warm Up

3

FOAM-ROLL

GROIN

0

(:30)/e

Classics

Warm Up

4

FOAM-ROLL

QUADS

0

(:30)/e

Classics

Warm Up

...

...

Wt.

Warm Up

3x

Warm Up

...

Warm Up

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