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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

BAND-STRETCH

1/2-KNEELING DORSIFLEXION

12/e

Y

Classics

Warm Up

2

BAND-RESISTED

ISO-SQUAT ROW

10

Y

Classics

Warm Up

3

BALANCE-PAD

SL RDL

6-8/e

Y

Classics

Warm Up

4

MED-BALL

SQUAT-REACH PROGRESSION

5/e

Y

Classics

Warm Up

5

MINI-BAND

QDP HYDRANTS

12-15/e

Y

Classics

Warm Up

6

BAND-STRETCH

PIGEON

(:30)/e

Y

Classics

Warm Up

7

ARC/ELLIPTICAL

RUN (50% EFF.)

(3:00)

Y

Classics

Warm Up

8

FOAM-ROLL

HIP-FLEXOR

(:30)/e

Y

Classics

Warm Up

9

FOAM-ROLL

IT-BAND

(:30)/e

Y

Classics

Warm Up

SQUAT W.U.

1x

Wt.

Warm Up

BARBELL

1

10-12

BACK SQUAT

45

Classics

Warm Up

BARBELL

2

5-6

BACK SQUAT

0.45

Classics

Warm Up

BARBELL

3

1-3

BACK SQUAT

0.6

Classics

Warm Up

POWER-SETS

4x

Wt.

Warm Up

1

BARBELL

BACK SQUAT

5

0.55

Classics

Warm Up

2

REST

60 SECONDS

(:60)

0

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

BOX

STANDING JUMP W/ WEIGHT-VEST

5-8

0.03

Classics

Warm Up

2

BAND-RESISTED

POWER CRUNCH

15-20

0

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

SELECTORIZED

REVERSE HYPERS

0.18

10-12

Classics

Warm Up

2

DB/KETTLE-BELL

BULG. SPLIT-SQUAT

0.15

6/e

Classics

Warm Up

3x

OVERTIME

Wt.

Warm Up

1

STABILITY BALL

HAM CURL

12-15

0.24

Classics

Warm Up

2

GOBLET

LATERAL SIDE LUNGE

6-8/e

0

Classics

Warm Up

3x

Warm Up

...

Warm Up

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