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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

PRONE

SLEEPER STRETCH

(:30)

Y

Classics

Warm Up

2

BAND-STRETCH

OVERHEAD FLY

8-12

Y

Classics

Warm Up

3

TREADMILL

INCLINE WALK (3% GRADE)

(1:45)

Y

Classics

Warm Up

4

DUMBBELL

SA SCAPTION

10/e

Y

Classics

Warm Up

5

PRONE

CROSSOVER T-SPINE

6-8/e

Y

Classics

Warm Up

6

BAND-RESISTED

PULL APART

12-15

Y

Classics

Warm Up

7

BAND-STRETCH

PRONE PEC

(:45)/e

Y

Classics

Warm Up

8

FOAM-ROLL

FULL-BACK

(:60)

Y

Classics

Warm Up

9

FOAM-ROLL

VMO/TEAR-DROP

(:30)/e

Y

Classics

Warm Up

BENCH W.U.

1x

Wt.

Warm Up

BARBELL

1

10-12

BENCH PRESS

45

Classics

Warm Up

BARBELL

2

5-6

BENCH PRESS

0.45

Classics

Warm Up

BARBELL

3

1-3

BENCH PRESS

0.6

Classics

Warm Up

POWER-SETS

3x

Wt.

Warm Up

1

BARBELL

BENCH PRESS

8

0.5

Classics

Warm Up

2

REST

60 SECONDS

(:60)

0

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

DUMBBELL

INCLINE PULLOVER

8-12

0.22

Classics

Warm Up

2

CABLE/BAND

PALLOF PRESS

6-8/e

0.17

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

BAND-RESISTED

TRICEP EXTENSION

0

8-12

Classics

Warm Up

2

DUMBBELL

SEATED LATERAL RAISE

0.08

12-15

Classics

Warm Up

4x

OVERTIME

Wt.

Warm Up

1

LANDMINE

1/2-KNEELING SA OVERHEAD PRESS

6-8/e

0.39

Classics

Warm Up

2

EZ-BAR

UPRIGHT ROW

8-12

0.18

Classics

Warm Up

3x

Warm Up

...

Warm Up

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