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Teams Preview

551522

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Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

FLOOR

BEAR CRAWL (F/B)

30yds

Y

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Warm Up

2

MINI-BAND

SCAPTION-ROW (IN/OUT)

10

Y

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Warm Up

3

PRONE

CROSSOVER T-SPINE

8/e

Y

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Warm Up

4

PLATE (HOLD)

SL ALT. DEADBUG

12/e

Y

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Warm Up

5

ENDLESS ROPE

PULL DOWN (FOR TIME)

(:45)

Y

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Warm Up

6

BAND-RESISTED

ISO-SQUAT SCAPTION

15

Y

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Warm Up

6

BAND-RESISTED

ISO-SQUAT ROW

8

Y

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Warm Up

PRE-GEN.

1x

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Wt.

Warm Up

FOAM-ROLL

1

(:1:00)

NECK

0

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Warm Up

FOAM-ROLL

2

(:1:00)

T-SPINE

0

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Warm Up

FOAM-ROLL

3

(:1:00)

CHEST

0

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Warm Up

SQUAT W.U.

3x

Wt.

Warm Up

1

N-GRIP HANDLES

FLOOR PUSHUP

15-20

0

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Warm Up

2

MED-BALL

SLAM TO LATERAL WALL THRUST COMBO

6/e

0.05

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Warm Up

3

BAND-RESISTED

1/2-KNEELING SA ROW

12/e

0

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Warm Up

ROUND 1

3x

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Wt.

Warm Up

1

CABLE/BAND

PALLOF PRESS

10/e

0

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Warm Up

2

BATTLE-ROPE

SHORT WAVE

(:20)

0

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Warm Up

3

N-GRIP

PULL UP (HOLD)

(:45)

0

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Warm Up

ROUND 2

3x

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Wt.

Warm Up

1

BAND-RESISTED

PULL APART

0

15-20

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Warm Up

2

PLATE-LOADED

BENCH DIPS

0.11

15

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Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

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