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35
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*****
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35
*****
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*****
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35
lbs
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lbs
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lbs
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00:00:00
lbs
5
lbs
35
lbs
35
551522
PRE-GEN.
Complete the following pre-gen. exercises in order
Ai Generated Text...
NEXT:
SQUAT W.U.
1
35
N-GRIP HANDLES
FLOOR PUSHUP
3x
15-20
2
35
MED-BALL
SLAM TO LATERAL WALL THRUST COMBO
3x
6/e
3
35
BAND-RESISTED
1/2-KNEELING SA ROW
3x
12/e
551522
Setup
00:00
WK 2: UPPER BODY
Week 2
Day 2
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