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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
SQUAT W.U.
Complete the following warm-up sets
Ai Generated Text...
NEXT:
ROUND 1
1
35
CABLE/BAND
PALLOF PRESS
3x
10/e
2
35
BATTLE-ROPE
SHORT WAVE
3x
(:20)
3
35
N-GRIP
PULL UP (HOLD)
3x
(:45)
551522
Setup
00:00
WK 2: UPPER BODY
Week 2
Day 2
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