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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

STANDING

ALT. HK PULL

8-12/e

Y

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Warm Up

2

STANDING

DROP-SQUATS

10

Y

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Warm Up

3

STANDING

SL SKATER HOP

6/e

Y

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Warm Up

4

BALANCE-PAD

SL RDL

15/e

Y

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Warm Up

5

JUMP-ROPE

JUMP FOR-TIME

(2:00)

Y

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Warm Up

6

BALANCE-PAD

ADDUCTION

12-15

Y

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Warm Up

PRE-GEN.

1x

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Wt.

Warm Up

FOAM-ROLL

1

(:1:00)

FULL-BACK

0

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Warm Up

FOAM-ROLL

2

(:1:00)

GLUTES

0

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Warm Up

FOAM-ROLL

3

(:1:00)

IT-BAND

0

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Warm Up

SQUAT W.U.

1x

Wt.

Warm Up

1

DUMBBELL

GOBLET BOX SQUAT

12

0.3

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Warm Up

2

BOX

SL ALT. PLYO STEP UP

10/e

0

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Warm Up

3

BAND-RESISTED

'X' LATERAL WALK

15-20/e

0

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Warm Up

ROUND 1

3x

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Wt.

Warm Up

1

BALANCE PAD

KNEELING THRUSTERS

8-12

0.15

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Warm Up

2

BAND-RESISTED

LATERAL SHUFFLE (x3)

4

0

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Warm Up

3

PLATE (HOLD)

WALL SQUAT

(:45)

0

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Warm Up

ROUND 2

3x

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Wt.

Warm Up

1

BODYWEIGHT

LATERAL LUNGE (ARMS FORWARD)

0

6-8/e

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Warm Up

2

HEAVY BAG

SL UPWARD KNEE-KICK

0

(:30)

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Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

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