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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
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1
35
*****
**** ****
...
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35
lbs
35
lbs
35
lbs
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--
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35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 1
Superset the following exercises
Ai Generated Text...
NEXT:
ROUND 2
1
35
BODYWEIGHT
LATERAL LUNGE (ARMS FORWARD)
3x
6-8/e
2
35
HEAVY BAG
SL UPWARD KNEE-KICK
3x
(:30)
551522
Setup
00:00
WK 2: LOWER BODY
Week 2
Day 1
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