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35
1
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*****
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1
35
*****
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*****
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35
lbs
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lbs
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lbs
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35
lbs
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lbs
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lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
SQUAT W.U.
Complete the following warm-up sets
Ai Generated Text...
NEXT:
ROUND 1
1
35
BALANCE PAD
KNEELING THRUSTERS
3x
8-12
2
35
BAND-RESISTED
LATERAL SHUFFLE (x3)
3x
4
3
35
PLATE (HOLD)
WALL SQUAT
3x
(:45)
551522
Setup
00:00
WK 2: LOWER BODY
Week 2
Day 1
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