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Cloud
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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

CARDIO OPTION:

PICK ONE

10-15m

Y

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Warm Up

CORE SERIES

1x

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Wt.

Warm Up

SUPINE

1

15/e

ALT. V-UP

0

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Warm Up

V-BALL

2

30

INCLINE SIT-UP

0

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Warm Up

V-BALL

3

20

REVERSE CRUNCH

0

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Warm Up

V-BALL

4

12/e

INCLINE ALT. MARCH

0

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Warm Up

FLOOR

5

(:90)

3-WAY PLANK

0

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Warm Up

PRE-EXHAUSTION

3x

Wt.

Warm Up

1

DUMBBELL

STANDING OVERHEAD PRESS

15-20

0.11

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Warm Up

2

DUMBBELL

FRONT-TO-LATERAL RAISE

8-12

0.06

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Warm Up

3

CABLE

LAT PULLDOWN (5-CT. ECC.)

12-15

0.49

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Warm Up

ROUND 1

3x

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Wt.

Warm Up

1

SELECTORIZED

OVERHEAD PRESS

12-15

0.45

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Warm Up

2

PLATE-LOADED

FRONT RAISE W/ TWIST

8-10/e

0.06

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Warm Up

ROUND 2

3x

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Wt.

Warm Up

1

BARBELL

BEHIND-NECK PRESS

0.33

8-12

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Warm Up

2

DUMBBELL

UPRIGHT ROW

0.08

15-20

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Warm Up

3x

J.F.F.

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Wt.

Warm Up

1

DUMBBELL

SKULLCRUSHER

AMRP

0.06

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Warm Up

2

N-GRIP

PULL UP (HOLD)

(:60)

0

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Warm Up

3x

Warm Up

...

Warm Up

Page Connected

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Hypertrophy

Week 6

Day 4

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Start

Announcement

Submissions

Complete

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