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35
1
35
*****
**** ****
...
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1
35
*****
**** ****
...
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1
35
*****
**** ****
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35
lbs
35
lbs
35
lbs
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35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
CORE SERIES
Perform the following exercises in order.
Ai Generated Text...
NEXT:
PRE-EXHAUSTION
1
35
DUMBBELL
STANDING OVERHEAD PRESS
3x
15-20
2
35
DUMBBELL
FRONT-TO-LATERAL RAISE
3x
8-12
3
35
CABLE
LAT PULLDOWN (5-CT. ECC.)
3x
12-15
551522
Setup
00:00
WK 6: BOULDERS
Week 6
Day 4
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