top of page
Cloud
overview.png

Teams Preview

551522

00:00:00

Session ID

split-screen.png
teams icon_edited.jpg

0

home
money ey.gif
black%20x_edited.png

WARM-UP

magnify.webp

1x

Wt.

Warm Up

1

BOX

SL DEPTH SQUAT

10/e

Y

weight select icon_edited.png

Warm Up

2

ARC/ELLIPTICAL

RUN (50% EFF.)

(1:30)

Y

weight select icon_edited.png

Warm Up

3

BAND-RESISTED

'X' LATERAL WALK

15/e

Y

weight select icon_edited.png

Warm Up

4

DUMBBELL

1-1/2 RDL

8

Y

weight select icon_edited.png

Warm Up

5

BAND-RESISTED

TKE/QUAD EXTENSION

(:30)/e

Y

weight select icon_edited.png

Warm Up

6

MINI-BAND

GLUTE BRIDGE ABDUCTION

12-15

Y

weight select icon_edited.png

Warm Up

SQUAT W.U.

1x

magnify.webp

Wt.

Warm Up

BARBELL

1

10

BACK SQUAT

0.45

weight select icon_edited.png

Warm Up

TEST SETS

1-3x

Wt.

Warm Up

1

BARBELL

BACK SQUAT

12+

0.81

weight select icon_edited.png

Warm Up

AUXILIARIES

3x

magnify.webp

Wt.

Warm Up

1

PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

5-8

0

weight select icon_edited.png

Warm Up

2

QUAD EXTENSION MACHINE

QUAD EXTENSION

12-15

0.25

weight select icon_edited.png

Warm Up

3

GOAT-BAG

GLUTE BRIDGE

10

0.15

weight select icon_edited.png

Warm Up

OT: MOBILITY

1x

magnify.webp

Wt.

Warm Up

1

PRONE

'Y' LOW-BACK RAISE

0

15-20

weight select icon_edited.png

Warm Up

2

YOGA I

CHILDS POSE

0

(:45)

weight select icon_edited.png

Warm Up

3

FLOOR

1/2-KNEELING GROIN

0

(:30)/e

weight select icon_edited.png

Warm Up

4

FLOOR

BEAR STRETCH

0

5

weight select icon_edited.png

Warm Up

5

SUPINE

HK PULL W/ ANKLE CIRCLES

0

(:30)/e

weight select icon_edited.png

Warm Up

...

...

magnify.webp

Wt.

Warm Up

3x

Warm Up

...

Warm Up

Page Connected

PROFORM_LOGO_PNG.png

"CREATE PLAYER"

Week 1

Day 2

banner ad gif.gif

Start

Announcement

Submissions

Complete

bottom of page