top of page
35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
SQUAT W.U.
Complete the Squat warmup
Ai Generated Text...
NEXT:
TEST SETS
1
35
BARBELL
BACK SQUAT
1-3x
12+
1
35
PARTNER-RESISTED
NORDIC HAM CURL (5-CT. ECC.)
3x
5-8
2
35
QUAD EXTENSION MACHINE
QUAD EXTENSION
3x
12-15
551522
Setup
00:00
"CREATE SQUAT"
Week 1
Day 2
bottom of page