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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

MINI-BAND

QDP KICKBACKS

12-15

Y

Classics

Warm Up

2

BAND-RESISTED

TKE/QUAD EXTENSION

8-12/e

Y

Classics

Warm Up

3

TREADMILL

INCLINE WALK (3% GRADE)

(2:00)

Y

Classics

Warm Up

4

STABILITY BALL

KNEES-TO-CHEST

12-15

Y

Classics

Warm Up

5

MINI-BAND

SIDE-BRIDGE CLAMSHELL

8/e

Y

Classics

Warm Up

6

BALANCE-PAD

SL RDL

6-8/e

Y

Classics

Warm Up

7

BAND-STRETCH

1/2-KNEELING DORSIFLEXION

12-15/e

Y

Classics

Warm Up

8

BAND-RESISTED

'X' LATERAL WALK

10-12/e

Y

Classics

Warm Up

9

GOAT-BAG

WIDE-STANCE RDL

8-10

Y

Classics

Warm Up

RE-GEN

1x

Wt.

Warm Up

FOAM-ROLL

1

(:30)/e

HIP-FLEXOR

0

Classics

Warm Up

FOAM-ROLL

2

(:30)/e

IT-BAND

0

Classics

Warm Up

FOAM-ROLL

3

(:30)/e

HAMSTRINGS

0

Classics

Warm Up

FOAM-ROLL

4

(:30)/e

GLUTES

0

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

DUMBBELL

SQUAT JUMP

3

0.09

Classics

Warm Up

2

STANDING

VERTICAL JUMP

3

0

Classics

Warm Up

3

MINI-BAND

GLUTE BRIDGE ABDUCTION

10

0

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

BAND-RESISTED

SPEED STEP UP

4/e

0

Classics

Warm Up

2

DUMBBELL

GOBLET SQUAT (3-CT. PAUSE)

8

0.15

Classics

Warm Up

3

BALANCE PAD

STANDING CALF RAISE

25

0

Classics

Warm Up

ROUND 3

3x

Wt.

Warm Up

1

SUPINE

PRETZEL (HOLD)

0

(:30)

Classics

Warm Up

2

POWER-SLIDER

LATERAL-LUNGE SLIDE-OUT

0

4-6/e

Classics

Warm Up

...

...

Wt.

Warm Up

3x

Warm Up

...

Warm Up

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