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1
35
*****
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1
35
*****
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35
*****
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35
lbs
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lbs
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lbs
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lbs
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lbs
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lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 1
Superset the following exercises.
Ai Generated Text...
NEXT:
ROUND 2
1
35
BAND-RESISTED
SPEED STEP UP
3x
4/e
2
35
DUMBBELL
GOBLET SQUAT (3-CT. PAUSE)
3x
8
3
35
BALANCE PAD
STANDING CALF RAISE
3x
25
551522
Setup
00:00
WK 9: HORSE-POWER
Week 9
Day 1
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