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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

MINI-BAND

QDP KICKBACKS

12-15

Y

Classics

Warm Up

2

BAND-RESISTED

TKE/QUAD EXTENSION

8-12/e

Y

Classics

Warm Up

3

TREADMILL

INCLINE WALK (3% GRADE)

(2:00)

Y

Classics

Warm Up

4

STABILITY BALL

KNEES-TO-CHEST

12-15

Y

Classics

Warm Up

5

MINI-BAND

SIDE-BRIDGE CLAMSHELL

8/e

Y

Classics

Warm Up

6

BALANCE-PAD

SL RDL

6-8/e

Y

Classics

Warm Up

7

BAND-STRETCH

1/2-KNEELING DORSIFLEXION

12-15/e

Y

Classics

Warm Up

8

BAND-RESISTED

'X' LATERAL WALK

10-12/e

Y

Classics

Warm Up

9

GOAT-BAG

WIDE-STANCE RDL

8-10

Y

Classics

Warm Up

RE-GEN

1x

Wt.

Warm Up

FOAM-ROLL

1

(:30)/e

HIP-FLEXOR

0

Classics

Warm Up

FOAM-ROLL

2

(:30)/e

IT-BAND

0

Classics

Warm Up

FOAM-ROLL

3

(:30)/e

HAMSTRINGS

0

Classics

Warm Up

FOAM-ROLL

4

(:30)/e

GLUTES

0

Classics

Warm Up

SQUAT W.U.

1x

Wt.

Warm Up

1

BARBELL

BACK SQUAT

10-12

45

Classics

Warm Up

2

BARBELL

BACK SQUAT

4-6

0.45

Classics

Warm Up

3

BARBELL

BACK SQUAT

1-3

0.6

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

BARBELL

BACK SQUAT

5-8

0.5

Classics

Warm Up

2

BAND-RESISTED

STATIONARY HK-RUN

(:15)

0

Classics

Warm Up

3

ASSISTED

VERTICAL JUMP

3

0

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

SELECTORIZED

LEG PRESS

0.61

12-15

Classics

Warm Up

2

BAND-RESISTED

VERT-TO-BROAD JUMP

0

3

Classics

Warm Up

3

STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

6

(:09)

Classics

Warm Up

3x

ROUND 3

Wt.

Warm Up

1

BARBELL

STEP UP

6/e

0.26

Classics

Warm Up

2

MACHINE ADDUCTION

SEATED ADDUCTION

8-12

0.23

Classics

Warm Up

3

GOBLET

HEEL-ELEVATED 3-PT. SQUAT (HOLD)

(:15)/e

0.09

Classics

Warm Up

3x

ROUND 4

1

PLATE-LOADED

SEATED CALF RAISE

15-20

2

GOBLET

LATERAL SIDE LUNGE

6-8/e

3

QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

12,8

...

Warm Up

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