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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 1
Superset the following exercises.
Ai Generated Text...
NEXT:
ROUND 2
1
35
SELECTORIZED
LEG PRESS
3x
12-15
2
35
BAND-RESISTED
VERT-TO-BROAD JUMP
3x
3
3
35
STATIONARY-BIKE
PEDAL FOR-TIME (MAX EFF.)
3x
(:09)
551522
Setup
00:00
WK 7: HORSE-POWER
Week 7
Day 2
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