top of page
35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 3
Superset the following exercises.
Ai Generated Text...
NEXT:
ROUND 4
1
35
PLATE-LOADED
SEATED CALF RAISE
3x
15-20
2
35
GOBLET
LATERAL SIDE LUNGE
3x
6-8/e
3
35
QUAD EXTENSION MACHINE
QUAD EXT. (DROP-SET)
3x
12,8
551522
Setup
00:00
WK 7: HORSE-POWER
Week 7
Day 2
bottom of page