top of page
Teams Preview
Theo
551522
00:00:00
Session ID
0
Back Button
Creator
Warm Up
1x
Wt.
Next
Warm Up
1
BOXING W.U.
PLANK SHOULDER TAPS
20
Y
Classics
Warm Up
2
BOXING W.U.
SEAL JACKS
20
Y
Classics
Warm Up
3
STANDING
NECK CIRCLES
5 each direction
Y
Classics
Warm Up
Creator
Round 1
3x
Wt.
Next
Warm Up
BARBELL
1
12
PUSH PRESS
0.52
Classics
Warm Up
Supplemantal
2
12
Back Extensions
0
Classics
Warm Up
Creator
Round 2
Next
3x
Wt.
Warm Up
1
DUMBBELL
SEATED OVERHEAD PRESS
8-12
0.15
Classics
Warm Up
2
SUPINE
ALT. V-UP
10 each side
0
Classics
Warm Up
Creator
Shoulders
3x
Next
Wt.
Warm Up
1
DUMBBELL
FRONT-TO-LATERAL RAISE
8
0.06
Classics
Warm Up
2
DUMBBELL
SHRUG
15-20
0.24
Classics
Warm Up
Creator
...
...
Next
Wt.
Warm Up
Creator
...
...
Next
Wt.
Warm Up
3x
Warm Up
...
Warm Up
Back Button
Hide Controls
Download
Download
Download
Xanvas
Page Connected
Heading 1
Heading 1
Heading 1
Begin
Begin
Begin
Begin
Start
Announcement
Submissions
Complete
bottom of page
