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Cloud
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Teams Preview

551522

00:00:00

Session ID

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0

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Clean

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3x

Wt.

Warm Up

1

BARBELL

POWER CLEAN

8-10

Y

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Warm Up

2

DUMBBELL

SA SNATCH

8 each arm

Y

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Warm Up

Jumps

3x

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Wt.

Warm Up

BOX

1

10

REBOUND STANDING JUMP

0

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Warm Up

KNEELING

2

10

KNEES-TO-FEET JUMP

0

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Warm Up

Final Round

3x

Wt.

Warm Up

1

Landmine

Squat Press

10

0

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Warm Up

2

MED-BALL

FULL SLAM

10

0

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Warm Up

Warm Up

1x

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Wt.

Warm Up

...

...

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Wt.

Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

Page Connected

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PHS WEIGHT TRAINING

Week 1

Day 5

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Start

Announcement

Submissions

Complete

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