top of page
Cloud
overview.png

Teams Preview

551522

00:00:00

Session ID

split-screen.png
teams icon_edited.jpg

0

home
money ey.gif
black%20x_edited.png

Hang Clean

magnify.webp

3x

Wt.

Warm Up

1

BARBELL

HANG CLEAN

8

Y

weight select icon_edited.png

Warm Up

2

KNEELING

KNEES-TO-FEET JUMP

10

Y

weight select icon_edited.png

Warm Up

Biceps

3x

magnify.webp

Wt.

Warm Up

DUMBBELL

1

8-10

SQUAT JUMP

0.08

weight select icon_edited.png

Warm Up

EZ-BAR

2

12

STANDING BICEP CURL

0

weight select icon_edited.png

Warm Up

Curls for the .......

3x

Wt.

Warm Up

1

DUMBBELL

ZOTTMAN CURLS

10

0.07

weight select icon_edited.png

Warm Up

2

Floor

Mountain Climbers

50

0

weight select icon_edited.png

Warm Up

3

BOX

LATERAL SKATER HOP

20

0

weight select icon_edited.png

Warm Up

Warm Up

1x

magnify.webp

Wt.

Warm Up

...

...

magnify.webp

Wt.

Warm Up

...

...

magnify.webp

Wt.

Warm Up

3x

Warm Up

...

Warm Up

Page Connected

PROFORM_LOGO_PNG.png

PHS WEIGHT TRAINING

Week 4

Day 5

banner ad gif.gif

Start

Announcement

Submissions

Complete

bottom of page