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Cloud
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Teams Preview

551522

00:00:00

Session ID

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0

home
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Back Squat

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3x

Wt.

Warm Up

1

BARBELL

BACK SQUAT

8

Y

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Warm Up

2

BOX

LATERAL STEP UP

8 each leg

Y

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Warm Up

Round 2

3x

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Wt.

Warm Up

DUMBBELL

1

6-8/e

ALT. STEP-BACK LUNGE

0.14

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Warm Up

Barbell

2

12

Calf Raise

0.75

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Warm Up

Final Round

3x

Wt.

Warm Up

1

BARBELL

HIP THRUST

8-12

0.55

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Warm Up

2

MINI-BAND

SL HK ISO-HOLD

10 each leg

0

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Warm Up

3

V-BALL

PRONE LEG RAISE

20

0

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Warm Up

Warm Up

1x

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Wt.

Warm Up

...

...

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Wt.

Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

Page Connected

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PHS WEIGHT TRAINING

Week 5

Day 1

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Start

Announcement

Submissions

Complete

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