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35
1
35
*****
**** ****
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Classics
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35
*****
**** ****
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....
Classics
1
35
*****
**** ****
...
....
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35
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35
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35
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551522
Hang Clean
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DUMBBELL
SQUAT JUMP
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8-10
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EZ-BAR
STANDING BICEP CURL
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1
35
DUMBBELL
ZOTTMAN CURLS
3x
10
551522
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Biceps & Explosives
Week 4
Day 5
Xanvas
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