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TREADMILL
HAND-WALK
Description
START THE TREADMILL AT A SLOW-TO-MODERATE PACE
POSITION YOURSELF OVER THE TREADMILL IN A HIGH-PLANK POSITION WITH YOUR ARMS BENEATH YOUR CHEST
WHEN YOU ARE READY, PLACE YOUR HANDS ON THE MOVING TREADMILL AND MAINTAIN THE SPEED YOU HAVE SET FOR THE ALLOTTED TIME
KEEP YOUR CORE TIGHT THROUGHOUT THIS MOVEMENT
Muscle(s) Used
ABS, CORE, BACK
Video Instruction:
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