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STANDING
VERTICAL JUMP (STICK LANDING)
Description
START WITH YOUR FEET SHOULDER-WIDTH DIRECTLY BENEATH YOU
TO BEGIN THE MOVEMENT, HINGE FORWARD AT THE WAIST, CONTRACTING THE GLUTES AND HAMSTRINGS AND COCKING YOUR ARMS BEHIND YOU
EXPLODE THE HIPS AND ARMS FORWARD, JUMPING AS HIGH AS YOU CAN
AS YOU DESCEND, RETURN YOUR ARMS TO THE COCKED POSITION AND FOCUS ON LANDING IN AN ATHLETIC POSITION ON THE BALLS OF YOUR FEET
Muscle(s) Used
GLUTES, HAMSTRINGS
Video Instruction:
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