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BWHS FOOTBALL

Day 3: incline bench, hexdead

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This Workout:

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Recently Completed:

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16

Total Movements

99

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Dumbbells

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Cable/Machine-Cable

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Medball

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Partner

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Power Bands

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QUADRUPED

HIP-CIRCLES (REVERSE)

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HEX-BAR

DEADLIFT

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CABLE

TRICEP EXT. (DROP-SET)

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DUMBBELL

BICEP CURL (WORK-THE-RACK)

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