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SELECTORIZED
ROPE-CLIMBER
Description
ADJUST THE RESISTANCE TO A CHALLENGING SETTING
SEATED AT THE EDGE OF THE BENCH, WITH THE ROPE FALLING BETWEEN YOUR LEGS AND THE PULLEY DIRECTLY ABOVE YOUR HEAD, BEGIN TO PULL IN A DOWNWARD MOTION WITH ONE HAND
CONTINUE REPLACING YOUR HAND WITH THE OPPOSITE HAND AS YOU PICK UP IN SPEED
ONCE YOU'VE FOUND A RHYTHM, START YOUR TIMER AND CONTINUE PULLING THE ROPE FOR THE ALLOTTED TIME
Muscle(s) Used
LATS, SHOULDERS, BICEPS, CORE
Video Instruction:
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