top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

COMBINE PREP

BENCH TEST

Switch To Teams-View

157

Load

35:30

Duration

25

Movements

Recently Completed:

terez hall.png
terez hall.png

Exercises:

baseball.png

FOAM-ROLL

CHEST

baseball.png

FOAM-ROLL

T-SPINE

baseball.png

FOAM-ROLL

VMO/TEAR-DROP

baseball.png

DUMBBELL

HALF CIRCLES

baseball.png

PRONE

CROSSOVER T-SPINE

View All

Eq. Needed:

fitness band icon.jpeg

Selectorized Machines

fitness band icon.jpeg

Landmine

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Rower

fitness band icon.jpeg

Treadmill

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Mini-Bands

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

319

Calories

44

Power

bottom of page