Exercise Index

PLATE-LOADED

USING TWO BENCHES EQUAL IN HEIGHT,
PLACE YOUR FEET ON THE BENCH IN FRONT OF YOU AND YOUR HANDS ON THE BENCH BEHIND YOU
YOUR HANDS SHOULD BE POSITIONED AT-OR-ABOUT SHOULDER WIDTH
DRIVING INTO THE PALMS OF YOUR HANDS, LOWER YOUR BODY TOWARDS THE GROUND
PUSH YOUR BODY BACK TO THE START POSITION USING YOUR TRICEPS TO COMPLETE THE REP

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