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MOBILITY STICK
CHEST-SUPPORTED BEHIND-THE-NECK PRESS
Description
SET YOUR BENCH TO 45*
LAY FLAT ON THE BENCH SO THAT YOUR ENTIRE UPPER-TORSO IS RESTING ON THE BENCH
WITH A BARBELL OR MOBILITY STICK, PLACE YOUR HANDS ABOUT SHOULDER WIDTH AND START WITH THE STICK BEHIND YOUR HEAD WITH YOUR ARMS IN AN 'L' POSITION
KEEPING THE SCAPS AND UPPER-BACK STIFF, REACH OUT AND OVERHEAD UNTIL YOUR ARMS ARE EXTENDED
RETURN TO THE START POSITION TO COMPLETE THE REP
Muscle(s) Used
BACK, SHOULDERS
Video Instruction:
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