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Exercise Index

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CABLE-ROPE

FACE PULL

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Description

  • ADJUST THE CABLE-PULLEY AT-OR-ABOUT CHEST LEVEL

  • PRESS FIRMLY INTO THE BALLS OF YOUR FEET

  • WITH THE ROPE IN BOTH HANDS, BEGIN BY SEPARATING THE ROPE AND PULLING IT INTO YOUR FACE

  • KEEP YOUR ELBOWS UP THROUGHOUT THIS MOVEMENT, CONTRACTING THE READ DELTS AND UPPER BACK

  • CONTROL THE ROPE-CABLE BACK TO THE START POSITION

Muscle(s) Used

BACK, REAR-DELTS

Video Instruction:
Alternate Exercises:

Try these exercise alternatives for similar results.

DUMBBELL

UPRIGHT ROW

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EZ-BAR

UPRIGHT ROW

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SCARY GAINS

Back & Biceps

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