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This Workout:

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SCARY GAINS

Back & Biceps

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58

Load

12:00

Duration

9

Movements

Recently Completed:

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Exercises:

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Dot Drill

Hop Scotch & Turn

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EZ-BAR

STANDING BICEP CURL

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CABLE-ROPE

FACE PULL

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BAND-RESISTED

ISO-SQUAT SA ROW

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DUMBBELL

N-GRIP ALT. BICEP CURL

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Eq. Needed:

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Dumbbells

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Barbell

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

19

Power

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