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Exercise Index

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BOX

LATERAL STEP UP

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Description

Muscle(s) Used

GROIN, QUADS

Video Instruction:
Alternate Exercises:

Try these exercise alternatives for similar results.

HIGH HURDLE

LATERAL STEP-OVER

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35

GOBLET

LATERAL SIDE LUNGE

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35

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Prenatal Pump 2/3

LOWER BODY

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