ATTACH THE BAND AT-OR-ABOUT KNEE LEVEL

PLACE THE BAND AROUND YOUR THIGH, JUST ABOVE YOUR KNEE

WITH YOUR TOE SLIGHTLY POINTED OUT, PRESS FIRMLY THROUGH THE MIDFOOT WITH YOUR KNEE FULLY EXTENDED IN THE START POSITION

ALLOW YOUR KNEE TO CAVE SLIGHTLY IN, FEELING A MODERATE STRETCH THROUGH YOUR QUAD/TKE

SQUEEZE THE QUAD TO DRIVE THE KNEE OUT AND BACK TO RETURN TO THE START POSITION

REPEAT THE ALLOTTED REPS ON EACH SIDE