top of page

Exercise Index

down-arrow-icon-svg_edited.png
PROFORM_LOGO_JPG_edited_edited.png

QUAD EXTENSION MACHINE

QUAD EXTENSION

band pallof press - 4lpmsb.gif
Description

Muscle(s) Used

QUADS

Video Instruction:
Alternate Exercises:

Try these exercise alternatives for similar results.

PLATE-HOLD

SEATED 90* LEAN-BACK

IMG_0595.GIF

35

BALANCE PAD

SISSY SQUAT

IMG_0595.GIF

35

Find a Workout:

Here's a list of workouts featuring this exercise.

gif5.gif
save icon.png

CUST

Live Workout

View Workout

exercises ad.jpeg
bottom of page