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Exercise Index

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BAND-RESISTED

FACE PULL

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Description

  • ATTACH THE BAND AT-OR-ABOUT CHEST LEVEL

  • PRESS FIRMLY INTO THE BALLS OF YOUR FEET

  • WITH THE BAND IN BOTH HANDS, BEGIN BY SEPARATING THE BAND AND PULLING IT INTO YOUR FACE

  • KEEP YOUR ELBOWS UP THROUGHOUT THIS MOVEMENT, CONTRACTING THE READ DELTS AND UPPER BACK

  • CONTROL THE BAND BACK TO THE START POSITION

Muscle(s) Used

BACK, REAR-DELTS

Video Instruction:
Alternate Exercises:

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DUMBBELL

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EZ-BAR

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DUMBBELL

SA UPRIGHT ROW

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SCARY GAINS

Shoulders

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