PLACE A MEDIUM-SIZE BAND BENEATH THE SOLES OF YOUR FEET

CROSS THE BAND IN THE MIDDLE AND THEN PULL THE BAND UP TOWARDS YOUR CHEST WITH BOTH HANDS, DRIVING YOUR ELBOWS TOWARDS THE SKY

HOLD THIS POSITION AS YOU COMPLETE THE SET

STARTING WITH THE FEET NO CLOSER THAN SHOULDER-WIDTH, PICK YOUR FOOT UP AND STEP ABOUT 2 OR 3-INCHES AT A TIME IN A LATERAL DIRECTION, MATCHING THE SAME DISTANCE WITH YOUR TRAIL FOOT

COMPLETE THIS MOVEMENT FOR THE ALLOTTED REPS/DISTANCE AND THEN REPEAT IT IN THE OPPOSITE DIRECTION