Lauren Findley

This 4 week program covers all of the basics in performance training with limited equipment and resources. It's designed for beginner level athletes looking for something fresh and effective. Choose this program to become better familiar with ProformApp and all of its functions.

A 3 week program using limited equipment to maintain your physique, explosiveness and mobility when there is no gym access or access to regular gym equipment. These workouts can be completed inside or outside with VectorFPS equipment.

This 3 week workout is an intro program into the fundamentals of hypertrophy. This is a moderately challenging workout program designed to help you increase muscle mass and master isolation exercises in a few short weeks.