top of page
overview.png
maps gif.gif
black%20x_edited.png

Supplemental

DOOMS DAY (iii)

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

video icon.png
video icon.png

Warm Up

1

Warm Up

WARM-UP

(1x)

4lr1ut.gif

BAND-STRETCH

video icon.png
video icon.png

1/2-KNEELING DORSIFLEXION

1

12/e

4lr1ut.gif

BAND-RESISTED

video icon.png
video icon.png

ISO-SQUAT ROW

2

10

4lr1ut.gif

BALANCE-PAD

video icon.png
video icon.png

SL RDL

3

6-8/e

4lr1ut.gif

MED-BALL/KB

video icon.png
video icon.png

SQUAT-REACH PROGRESSION

4

5/e

4lr1ut.gif

MINI-BAND

video icon.png
video icon.png

QDP HYDRANTS

5

12-15/e

SUBMIT EVALUATION
nike banner gif.gif
bottom of page