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Date
WARM-UP
1x
MINI-BAND
LATERAL LOW-WALK
1
10/e
...
...
MINI-BAND
GLUTE BRIDGE ABDUCTION
2
15
...
...
BAND-STRETCH
HIP-FLEXOR
3
(:45)/e
...
...
DUMBBELL
1-1/2 RDL
4
8
...
...
STANDING
SL BALANCE
5
(:20)e
...
...
CABLE
ISO-SQUAT ROW (ROPE)
6
12-15
ROUND 1
3x
DUMBBELL
SUMO DEADLIFT
1
8-12
...
...
BAND-RESISTED
PULL APART
2
20
...
...
DUMBBELL
BENT-OVER ROW
3
6-8
ROUND 2
3x
SUPINE
ALT. V-UP
1
15/e
...
...
FLOOR
BEAR STRETCH
2
5
...
...
GOAT-BAG
GLUTE BRIDGE
3
12,8
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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