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Supplemental

WK 1: GOLDEN GIRL

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FLOOR

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FLOOR

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FLOOR

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Warm Up

1

Warm Up

WARM-UP

(1x)

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MINI-BAND

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LATERAL LOW-WALK

1

10/e

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MINI-BAND

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GLUTE BRIDGE ABDUCTION

2

15

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BAND-STRETCH

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HIP-FLEXOR

3

(:45)/e

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DUMBBELL

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1-1/2 RDL

4

8

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STANDING

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SL BALANCE

5

(:20)e

SUBMIT EVALUATION
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