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Supplemental

WK 3: UPPER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

ROUND 2

Warm Up

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Warm Up

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Warm Up

1

Warm Up

ROUND 2

Warm Up

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Workout

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Warm Up

1

Warm Up

ROUND 2

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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PRONE

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Warm Up

1

Warm Up

Warm Up

Warm Up

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PRONE

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Warm Up

1

Warm Up

Warm Up

Warm Up

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PRONE

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Warm Up

1

Warm Up

ROUND 1

(1x)

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CABLE/BAND

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SA UPRIGHT ROTATION

1

15/e

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CABLE

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1/2-KNEELING HALF-BAR PRESS

2

8/e

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CABLE

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'X' REVERSE FLY

3

12

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DUMBBELL

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CUBAN PRESS

4

6-8

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FLOOR

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PUSHUP SCAPTION

5

15

SUBMIT EVALUATION
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