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300 Mentality II

WK 2: PULL DAY 1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

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Workout

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Warm Up

1

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Cool Down

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Warm Up

1

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Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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N-GRIP

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Warm Up

1

Warm Up

Warm Up

Warm Up

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N-GRIP

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Warm Up

1

Warm Up

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Warm Up

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N-GRIP

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

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PULL APART

1

3

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MOBILITY STICK

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CHEST-SUPPORTED BEHIND-THE-NECK PRESS

2

3

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QUADRUPED

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T-SPINE ROTATION

3

7

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STANDING

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SL SKATER HOP

4

5

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BAND-PARTNER

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TRIPLE BROAD JUMP

5

5

SUBMIT EVALUATION
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